Abs +legs

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Dead Bug

Crunch With Leg Raise

Standing Toe Touch

Alternate Lying Floor Leg Raise

Seated Side Crunch

Double Leg Stretch

Spider Plank

Captains Chair Leg Raise

Lying Knee Raise

Plank With Arm And Leg Lift

High Knee Squat

Frog Crunch

Hollow Hold

Flutter Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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