Abs-leg

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

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