Abs, Leg (Glutes)

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

2 Sets

10-12 Reps

3 Min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10-12 Reps

3 Min Rest

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

4 Sets

10-12 Reps

3 Min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

10-12 Reps

3 Min Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

8-10 Reps

90 Sec Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12-15 Reps

90 Sec Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

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Pierna Göğüs