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Abs/ leg/ calves
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 13
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Flutter Kick
Equipment:
Bench, Full Gym
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Exercise 15
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 16
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 24
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Squat
Equipment:
Barbell, Full Gym
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Exercise 27
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 28
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 29
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 36
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Resistance Band Overhead Squat
Equipment:
Full Gym, Resistance Band
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Exercise 39
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 40
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 41
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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