Abs killer

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10-15 Reps

2min. Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12-15 Reps

2min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

25 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

8-10 Reps

3min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

10-15 Reps

2min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

8-12 Reps

3min Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-12 Reps

3min Rest

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