2-3
30-50
30sec
2-3
10-16
30sec
1
26-32
20sec
2-3 Left & Right
10-14
30sec
1 left & Right
30-45 Seconds
30sec
1
30-50 seconds
30sec
1
30 seconds
30sec
2-3
32-50
30sec
2-3
10-16
30sec
1-2
10-14
30sec
1
22-28
20sec
1-2
8-12
30sec
2-3
12-16
30sec
1 Left & Right
14-20
20sec
1 Left & Right
20-30 seconds
20secs
1-2
30-50seconds
20secs
1
30seconds
Finish.... Nice
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