Abs in 2 weeks

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

30secs Reps

15 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

15 Reps

15 Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

2 Sets

30secs Reps

15 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

30 Reps

15 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

50 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper body Leg Workout