Abs in 1 month

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

15 Reps

45 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

14 Reps

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

12 Reps

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

1 Sets

60 Reps

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

2 Sets

15 Reps

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