Abs I

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

5 Reps

90-120" Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

5 Reps

90-120" Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

5 Reps

90-120" Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

5 Reps

90-120" Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

3 Sets

5 Reps

90-120" Rest

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