Abs @ Gym

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

15-20 Reps

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

15-20 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

2 Sets

15-20 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

15-20 Reps

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

2 Sets

10-15 Reps

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