Abs group

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

10 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

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