Abs Gluts

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

5 Sets

8 Reps

30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

10 Sets

5 Reps

30 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

10 Sets

3 Reps

30 Rest

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