Abs fr Juan

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

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