Abs Extension

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

20 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

20 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

20 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

20 Reps

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