abs every day

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 seconds Reps

10 seconds Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

30 seconds Reps

15 seconds Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

30 seconds Reps

15/30 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

20 seconds Reps

15 Rest

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