Abs Equipement

Exercise 1

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 6

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 7

Ab Roller Crunch

Equipment: Full Gym, Machine

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Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 9

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 10

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 11

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 12

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 13

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 14

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Side Plank Hip Adduction

Seated Bench Leg Pull-in

Dumbbell Side Bend

Incline Leg Hip Raise

Stability Ball Knee Tuck

Bent Over Twist

Ab Roller Crunch

Kettlebell Swings

Swiss Ball Rollout

Stability Ball V-Up

Exercise Ball Frog Crunch

Ab Wheel Rollout

Seated Flutter Kick

Standing Side Bend | Gymstick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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