Abs (end with everyday)

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20-30 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

20-30 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

10-20 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

3 Sets

10-20 Reps

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Friday Day 1