Abs e core

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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