abs day

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Leg Press

Equipment: Full Gym, Machine

Leg Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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Pierna 1