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abs day
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
Exercise 6
Seated Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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