Abs day

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

(15.12.10.8) Reps

30second Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

(15.12.10.8) Reps

30 Rest

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

4 Sets

(15.12.10.8) Reps

30second Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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