ABS day

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

failure Reps

30 sec Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

5 Sets

failure Reps

30 sec Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

failure Reps

30 sec Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

failure Reps

30 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Trips Giorno 1