Abs Day

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Lying Scissor Kick

Oblique Floor Crunches

T-Cross Sit-up

Dead Bug

Decline Sit-up

Reverse Crunch

Heel Touch

Standing Rotation

Crunch With Leg Raise

Standing Toe Touch

Front to Side Plank

Bodyweight Windmill

Dumbbell Side Bend

Spider Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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