Abs Day

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

12 Reps

1 minute Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

4 Sets

12 Reps

1 minute Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

12 Reps

1 minute Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

4 Sets

12 Reps

1 minute Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

12 Reps

1 minute Rest

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