Abs/Core Workut

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

40 Reps

3:00 Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

1 Sets

10 Reps

2:00 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

27 Reps

3:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

traps