3
15
30sec
4
8-10 (20-30KG)
1min
3
6+6(κάθε πόδι, χωρίς βάρος)
1min
3
10
45sec
3
12-15 (2,5 kg)
1min
3
12
45sec
3
10
45sec
3
10(5kg)
1min
3
10(10kg μπάρα)
1min
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