Abs/core, Cardio, Full Body

Exercise 1

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 32

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 78

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 86

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 87

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 88

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 89

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 90

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 91

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 92

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 93

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 94

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 95

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 96

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 97

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 98

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 99

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 100

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 101

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 102

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 103

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 104

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 105

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 106

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 107

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 108

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 109

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 110

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 111

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 112

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 113

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 114

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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