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Abs core
Workout
Exercise 1
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
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1
Sets
Exercise 2
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 3
Side Lying Feet Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 5
Twist down up With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 6
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Stomach Vacuum
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Side Plank Hip Adduction
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 13
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 14
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 23
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 25
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 33
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 37
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 40
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 41
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 44
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 48
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 52
Seated Flutter Kick
Equipment:
Bench, Full Gym
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Exercise 53
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 54
Abdominal Bracing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 55
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 56
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 57
Reverse Plank Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 59
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 61
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 62
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 63
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 64
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 65
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 66
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 67
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 68
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 69
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 70
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 71
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 72
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 73
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 74
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 75
Push-up With Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 76
Prone Abdominal Hollowing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 77
Half Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 78
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Abs core
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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