ABS CORE

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30-30-30 Reps

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3 Sets

8-5-5 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10-10-10 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

10-10-10 Reps

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