Abs & Core

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

1 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

1 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1 Reps

1 Rest

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