ABS & Core

Workout

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

10 Reps

2 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

2 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

10 Reps

2 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

40 sec Reps

2 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

20 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

MAX Reps

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