3
12-15
30
3
12-15
30
3
12-15
30
3
12-15
30
3
12-15
30
3
. 12 -15
30
3
12-15
30
3
12 -15
30
3
12-15
30
3
20-25 sec
30
3
12-15
30
3
12 -15
30
3
12 -15
30
3
12 -15
30
3
12-15
30
3
12-15
30
3
12-15
30
3
12-15
30
Related Workouts
Choose a workout routine similar to this one
