Abs/core

Workout

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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