Abs Core

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 35

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 36

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 37

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 38

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 39

Ab Roller Crunch

Equipment: Full Gym, Machine

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Exercise 40

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 41

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 42

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 43

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 45

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 48

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 49

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 51

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 56

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 57

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 78

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 79

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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