Abs / Core

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 8

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 14

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 15

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 18

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 19

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 20

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 21

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 22

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 23

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 26

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Dragon Flag

Ab Coaster Machine

Standing Cable Crunch

Alternate Leg Raises

Crunches

Oblique Floor Crunches

Decline Sit-up

Kneeling Cable Crunch

Seated Side Crunch

Front to Side Plank

Dumbbell Side Bend

Spider Plank

Captains Chair Leg Raise

Bench Side Bend

Weighted Sit-ups

Weighted Front Plank

Twisting Hyperextension

Standing Cable High-To-Low Twist

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Full Crunch Machine

Cable Seated Cross Arm Twist

Russian Twist

Russian Twist

Suspended Ab Fall-out

Kettlebell Figure 8

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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