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ABS/CORE
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
4
Sets
8-12
Reps
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
12
Reps
Exercise 3
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
8
Reps
Exercise 4
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
4
Sets
12
Reps
Exercise 5
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
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FRIDAY
Day 2 (Pull)
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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