Abs /core

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 15

Hanging Knee Raises

Equipment: Full Gym

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Exercise 16

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 18

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Crunches

Oblique Floor Crunches

Dead Bug

Reverse Crunch

Kneeling Cable Crunch

Heel Touch

Front to Side Plank

Tuck Crunch

Dumbbell Side Bend

Spider Plank

Bench Side Bend

Lying Knee Raise

Floor Crunch

Stability Ball Knee Tuck

Hanging Knee Raises

Weighted Front Plank

Lever Lying Crunch

Weighted Side Bend On Stability Ball

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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