Abs/ Core

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

10 Reps

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

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My workout Abs/ Core