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Abs/ Core
Workout
Exercise 1
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
Exercise 2
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 3
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 4
Cable Seated Cross Arm Twist
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Rollout
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 9
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 15
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 16
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Bent Over Twist
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 25
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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