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Abs/Core
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 12
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 13
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 14
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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