Abs/core

Workout

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

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