3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
3
8-12
10-30s
Related Workouts
Choose a workout routine similar to this one
