Abs – core

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

10 Reps

1min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

1min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

10 Reps

1min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

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