Abs - Core » Workout Routine Created By Alfaz Biki

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 6

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 8

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 15

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 16

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 17

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 18

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 19

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 20

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 21

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 24

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 25

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 26

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 27

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Abs – Core

Plank

Glute Bridge

Crunches

Spider Plank

Captains Chair Leg Raise

Weighted Sit-ups

Seated Barbell Twist

Barbell Side Bend

Seated Bench Leg Pull-in

Mountain Climber

Standing Cable Crunch

Cross Crunch

Decline Sit-up

Dumbbell Side Bend

Cable Side Bend

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Seated Flutter Kick

Seated Cable Twist

Russian Twist

Plank

Cable Seated Twist on Floor

Seated Twist With Resistance Band

Twist With Resistance Band

Twist down up With Resistance Band

Banded Lying leg and hip raise

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5 Min Total Abs Workout

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