ABS/CORE

Workout

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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