Abs/Core

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 5

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Side Bend

Double Leg Stretch

Lying Knee Raise

Standing Twist Machine

Standing Cable Crunch

Seated Bench Leg Pull-in

Crunches

Kneeling Cable Crunch

Incline Leg Hip Raise

Weighted Crunch

Floor Crunch

Weighted Front Plank

Twisting Hyperextension

Kettlebell Swings

4 Point Tummy Vacuum Exercise

Double Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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