Abs/core 2

Exercise 1

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Superman

Equipment: Full Gym, NO EQUIPMENT

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Bicycle Crunch

Leg Raise

Heel Touch

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Inchworm

Superman

Double Crunches

Cross Body Mountain Climber

Crunches

Sit-ups

Lying Toe Touches

Russian Twist

Side Bridge

Flutter Kick

Superman

Reverse Crunch

Heel Touch

Jackknife Sit-ups (V-Up)

Side Plank Knee to Elbow

Floor Crunch

Snap Jumps

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Superman

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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