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Abs/Core
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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