abs & core

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

2 Sets

12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

10 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

30 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

12 Reps

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