4
10
30 sec
4
15 ea side
30
4
25
45 sec
4
20 ea side
45
4
25
45
2
20 ea side
2
25
45
4
20
45
4
25 ea side
45
4
10 - 15
45
4
20
45
4
20
45
4
10
60 sec
5
10
45 sec
4
10
60 sec
4
10
60 sec
4
25
60 sec
4
10
60 sec
4
15
60 sec
4
15
60 sec
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