abs/core

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

10 Reps

20 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

10 Reps

20 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

2 Sets

10 Reps

20 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

2 Sets

10 Reps

20 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

30 Reps

20 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

1 Sets

10 Reps

20 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

20 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

warmup Tay tay